Muscle Activation and Exercise Specialist
Muscle Activation Techniques™ (MAT)
Owen Hedicker is the first person in the UK to undergo the MAT internship programme and practice as an MAT Specialist. Owen practices MAT in Southampton, Eastleigh, Winchester in Hampshire and surrounding areas.
Do you experience muscle and joint tightness?
Muscle Activation Techniques (MAT) views muscle tightness as a form of protection by the body from inhibited muscles causing muscle imbalance and joint instability. MAT aims to reactivate inhibited muscles restoring optimal joint function for improvements in strength, mobility and performance.
Would you like to make a speedier recovery from injury?
Muscle Activation can help with:
- Quicker recovery from treatment to day to day living and exercise
- Improved mobility and pain relief
- Addressing underlying causes rather than just the symptom
Would you like to improve your mobility and decrease everyday aches and pains?
Muscle Activation can help:
- Treat movement compensations that play a part of the aging process
- Increase mobility and pain free movement
- Decrease feelings of muscle tightness
Would you like to improve exercise and sporting performance?
Muscle Activation can:
- Aid recovery between games and training sessions
- Create joint stability for more range of motion and strength
- Address compensations in movement that inhibit performance and predispose you to injury
As recommended in best selling book 'The 4 Hour Body' by Tim Ferris in the chapter 'Reversing Permanent Injuries'
Dallas' TELOS Fitness Center trainer Ryan Overturf takes New York Yankee Mark Teixeira through Muscle Activation Technique and Ortho-Kinetics
Muscle Activation Techniques™ (MAT) is a treatment designed by U.S biomechanics consultant Greg Roskopf. See a video of Greg below providing an insight into his background and explaining the muscle activation techniques he developed.
This unique approach views muscle tightness as a form of protection by the body from muscle weakness and joint instability.
MAT aims to reactivate inhibited muscles restoring optimal joint function leaving you able to handle the demands of sport, exercise or even day to day activities
This site has been created to give you a clear understanding of the benefits of MAT, how it works alongside other practices and the typical client experience.
Make sure you are treated by a certified MAT Specialist
Look out for this sign to ensure that you are being treated by a certified MAT specialist.
To find an MAT specialist in your area or for training in MAT go to www.muscleactivation.com